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Monthly Archives: October 2009

Aerobic Exercise Benefits

05-Oct-09

I talked the other day about trying to get my heart rate, with aerobic exercise, up to a fat burning level. It occurred to me that even if I can’t do that, aerobic exercise still has plenty of benefits.
Detox
One of the major waste eliminations systems of the body is the skin. Sweating is a good [...]

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Binging and Nutritional Deficiencies

01-Oct-09

I’ve been thinking lately about binging. Mostly because I’ve been doing it lately! I just recently bought a car. In order to make the car payments, I had to cut back on some of the more expensive things I buy. I stopped buying protein bars for snacks and started eating nuts and raisins instead. Whoops. [...]

Filed in Compulsive Overeating, Weight Loss | | Comments Off