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Category Archives: Depression

Aerobic Exercise Benefits

05-Oct-09

I talked the other day about trying to get my heart rate, with aerobic exercise, up to a fat burning level. It occurred to me that even if I can’t do that, aerobic exercise still has plenty of benefits.
Detox
One of the major waste eliminations systems of the body is the skin. Sweating is a good [...]

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Things I Don’t Take for Depression

17-Sep-09

I thought I’d tell you now about some things I don’t take for depression. These are things I used to take, that work great for depression, but the side effects were too much for me and I had to stop taking them. Other people might not have the same experience with the side effects, so [...]

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Depression Herbs and Vitamins

13-Sep-09

I thought I’d talk about what I take for depression. First of all, I have the sort of depression that is caused by a chemical imbalance. I’ve heard this called “Chemical Depression” or “Endogenous Depression”. It runs in my family. My mother and sisters have problems with it too. I believe they take prescription medications [...]

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