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Category Archives: Weight Loss

Excess Facial Hair Prevention

08-Oct-09

One of the side effects of my PCOS is excess facial hair. It’s kind of hard to find information about preventing or curing that. It’s easy to find hair removal information, but I’d rather prevent the growth. Over the years I’ve tried various things to get rid of the excess hair, and there are a [...]

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Aerobic Exercise Benefits

05-Oct-09

I talked the other day about trying to get my heart rate, with aerobic exercise, up to a fat burning level. It occurred to me that even if I can’t do that, aerobic exercise still has plenty of benefits.
Detox
One of the major waste eliminations systems of the body is the skin. Sweating is a good [...]

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Binging and Nutritional Deficiencies

01-Oct-09

I’ve been thinking lately about binging. Mostly because I’ve been doing it lately! I just recently bought a car. In order to make the car payments, I had to cut back on some of the more expensive things I buy. I stopped buying protein bars for snacks and started eating nuts and raisins instead. Whoops. [...]

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